What is a mash?
Among the legumes there is a special representative called mash. Krupa mash has many useful properties, it can be used for food as a low-calorie product.
In this article we will talk about what a mash is, how to eat these beans, what kind of useful properties they have and what can be cooked from them.
What is cereal mung bean
Beans mung beans are also known as goldenbeans. This plant, which belongs to the family of legumes. Beans mung beans are considered one of the oldest cultures, their popularity is greatest in India, also bean mushrooms are popular in Pakistan and Bangladesh. However, due to the wide spread of trade, beans mache became popular in many countries, although Asian cuisine is primarily associated with them. These beans are used to make flour, from which then make pasta, pancakes or noodles and even ice cream.
Mash are a real storehouse of usefulelements. 100 grams contain vegetable fats, which are only two percent, and all other fats are useful, poly-saturated. These fats have a beneficial effect on metabolism. Mash are a high-carbohydrate cereal, 100 grams contain about 50 grams of carbohydrates. However, these carbohydrates are slow, give a feeling of satiety, and so many nutritionists recommend this groat for those who watch their figure. In the cereal mash contains vitamins of group B and fiber.
Unlike beans or peas, mung bearsa beneficial effect on the intestines. They do not cause bloating, and also do not irritate the intestinal membrane. Also, masts are very quickly prepared, enough to soak the beans for 40 minutes. And then get them and rinse. Beans mung bean are recommended even to children, they can be consumed after 6 months.
Finally, you can use them asantiseptic agent. If you take the tincture from the mache, you can neutralize the effect of some toxic substances that are contained in various products. Also mung be used as a means for healing thermal burns.
How to grow mung beans
To get the maximum benefit from the golden bean,to start it needs to germinate. It is the sprouts of this cereal that are foods that are rich in vitamins. Sprouted mung be recommended to patients to restore strength after ailment.
- Enough to fill with water and leave the rump for the night. Then you need to wash the mung bean, without damaging the shoots.
- Spread it on a plate and cover with gauze, which was moistened with water.
- Within three days you will need to take care of the beans, constantly moistening the gauze with water, as the beans should not dry out.
It is best to use a mache for making soups. Add the beans to the pea soup, rice or serve them to the meat.
But to make different beverages from golden beansor ice cream is not recommended. Since these products like people only with a specific taste. Of course they are used in Asia, but the majority of Europeans, as practice shows, they do not like.
For other meanings of words, see Definitions.