What can not be done with menstruation: special rules for women's health
Many horror stories are associated with women's criticaldays, someone says that it's worth to give up physical exertion, others are sure that tampons can be used in extreme cases. What is the truth, and what is the myth? What can not be done with a monthly really?
Tips for every day
In order to feel great intime menstruation, it is enough to observe simple rules. In the list of what can not be done with menstruation, in the first place, indeed, there are physical activities. It is advisable to refuse even sparing exercises, but if at all without movement you feel uncomfortable - go for a walk or shopping. Restrictions include water procedures. Refuse is from visiting the pool, swimming in any water, taking a bath and visiting the sauna. It is advisable to limit the shower. But if you rest on the sea, or the desire to visit the pool is too great, you can go swimming for 3-4 days, not forgetting to use a tampon.
About the most intimate ...
Can I have sex during menstruation? Every woman should answer this question herself. Refuse the love of comfort is if the process causes pain and discomfort. Do not forget that sports during the month are contraindicated. Accordingly, critical days are not the best time for sexual marathons with a frequent change of acrobatic positions. It is also desirable to use barrier protection products these days, as the female genitalia become especially vulnerable to various infections. Do not forget the fact that you can not really get pregnant during the period. But unprotected sex can still lead to the birth of a new life. The thing is that spermatozoa live up to 7 days. Accordingly, the risk of pregnancy is small, but there is.
What can not be done with menstruation - special circumstances and secrets
With care it is necessary to take differentmedications. Beware of drugs that dilute blood, an exception, if you prescribed it to a doctor for some serious illness or post-operation conditions. If you know everything about menstruation, you probably heard that these days it is not recommended to carry out operations and a number of cosmetic procedures. Of course, we are not talking about emergency surgical interventions. Also at the beginning of menstruation, you should not sit on a rigid diet. Because of the characteristics of the female body, you can not lose weight anyway, but you can completely harm your body. In addition, during critical days, food restrictions will be given especially hard. And yet the limitations - which can not be done with the monthly ones - are rather individual in nature. Do not forget that all people are different. And only personally do you know how you should eat and live. Try to listen attentively to your body, be sure, he will reward you for such care. If you know what you can not do with menstruation and follow all the rules, but your health these days still leaves much to be desired, it's time to think about visiting a doctor and getting a detailed consultation. Be sure, the expert will find a way to facilitate your life during critical days.