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Pain is a symptom indicating the cause of the problem.
Very often, in trying to make his life more comfortable, a person seeks to influence it. When pain occurs in the body, for example, a headache, he drinks painkillers.
It is important to understand thatpain is only a symptom that indicates a deeper cause.
Do I need to fix it immediately?
No, because through pain the body signals a person to his need.
When an unpleasant feeling of hunger arises inside, is it necessary not to notice it? No, you need to respond to it.
The feeling of hunger indicates that the body is hungry. Therefore, it is necessary to eliminate the cause and eat.
What to do if inside a lot of experiences?
If you periodically have a feeling of anxiety and anxiety, sleep is disturbed. In an effort to cope with not comfortable conditions, you take a sedative or a sleeping pill, but it only helps for a while. What to do in this situation?
Step 1. Accept the problematic feeling
To begin, accept these feelings and allow them to be within you. Do not seek to get rid of them, just feel them. Tell yourself the following words: "I accept my inner concern."
If you are worried about any negative feeling: anxiety, tension, resentment, then just accept it.
Step 2. We are looking for and realize the need
The second and most important step is to understand what the need is inside the feeling of concern to you. Through your emotions, your body tries to convey to you a need that you have not noticed for a very long time.
It is important to pay attention to it and realize it in life. If you manage to do this, then the negative feelings will go away. They will no longer need to convey important information to you. These are all simple things that everyone should know.
Today there are many opportunities for learning
We were taught a variety of knowledge that will never be useful in life, but at the same time we do not know ourselves at all. In my first book, “The Best Psychological Techniques, or What to do when I'm not lucky?” I told about very accessible techniques and exercises.They are easy to use and will help people recreate the once lost harmony in various spheres of life.
The book covers many issues. Here are just a few of them: “Managing Emotions,” “Art of Education,” “How to Understand Others,” “How to Overcome Stress,” “How to naturally lose weight,” “Treatment with verbal mood,” etc. Please read, learn and use. You should not spend your time looking for the culprit of the problems that have arisen; it is important to learn the correct culture of attitude to yourself and thus change your internal situation.
The article was prepared on the basis of Oleg Gadetsky's webinar "Simple truths in questions and answers."