- Global rating average: 0.0 out of 5
How to tame your appetite?
Often womenwhat is not only resorted to for the perfect figures. At times, having tried all means (even surgery intervention) nothing It does not help to achieve good results for your figure, because to eat everything I still want, but also something tasty. Worth a try close and serious. But not by pills or by torturing oneself with hunger, but “naturally” and efficiently. To do this, you just need everything on everything - to tame your the appetite, therefore, "get" femininity, originality of your image and a beautiful figure.
But how tame your appetite?There are ways a bunch of. Now I bring to your attention a few of them. Often hunger caused by a simple blues, and not at all chocolate or some kind of products. The pleasure of the person from the eaten delicacy (chocolate) - last about 3 minutes - it is calculated by scientists. At the same time, chocolate will “lift” the mood and long. According to psychologists, this is a harmless occupation that can dispel boredom. and create a prolonged positive psychological background - and all this even very necessary for effective weight loss. Recommended whenever possible always look at positive emotions - put side by side and prominent photo place with smiles of relatives, friends.
All experiencing lack of sleep people, at night something "snack". In such situations, the best a remedy for “night snacks” is recommended to choose a sleeping pill herbal collection: it will help, and relax the human body and quickly fall asleep. Can also take advantage of vitamin complexes - this is vitamin B6, which will stimulate the production of serotina (relax the body). But vitamin B12 affects the synthesis of melatonin - a hormone that very well regulates change of sleep and waking cycles. Stock up on calcium and magnesium is and is useful and will give a useful result in normalizing sleep, improve biochemistry the brain. In addition, iron will saturate the cells with oxygen.
Most considered a low-performance tactic in dietology - prohibition and self-restraint in food If a person wants to doom himself to despondency, and his ideas - to fail - You can put up with such a "miracle" as the prohibition of something. Cultivate bans even mentally - the biggest mistake in a person’s life. On the contrary, you need swiftly overcome it. Instead of such a forbidden wording, it’s better replace the wording of a good and correct "choice". Healthy food and smaller portions are one of the positive formulas. Human brain with such A positive attitude will take everything good and constructive - this will reduce the risk stress.
If used in eating fats before ingesting starchy foods - it will help slow digestion in human body, avoid sudden jumps in insulin levels in the blood. Thereby All this will allow the body to more efficiently use its fat reserves. If a person is going to eat pasta - it is recommended in front of her for 15 - 20 minutes snack nuts (a little - half a handful of them will be enough), a slice of cheese or a slice of bread with one tablespoon of olive oil. After such "Snacking" can be a complete pleasure to enjoy "junk" food almost with impunity.
Appetite can learn to "cheat." People have a habit of eating not only so much necessary for the body, and, as a rule, how many eyes see in front of him. With this "Eye" appetite should reduce the size of the plate (at least ¼ part) - the diet will be reduced by about 500kkal. American nutritionists investigated that small dishes to the article for everyone to secure a good figure in time for the article.