How to lose weight in the hips and buttocks?
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If you are looking for the answer, how to lose weight in the hips and buttocks, you should not forget that almost all diets are designed to lose overall body weight. And most often the hips, abdomen and buttocks lose weight last. This is because the body first burns calories from carbohydrates, and only then fat. Many diets are based on foods high in carbohydrates, so the hips, abdomen and buttocks remain unchanged after these diets.
Lose weight: belly, hips, buttocks
Why is fat in women deposited exactly on the thighs, abdomen and buttocks? The thing is that the main function of a woman in nature is to bear and give birth to a child, therefore, women put fat in these places. No matter how cold or hot, windy or humid, a woman can take out the baby, thanks to fat deposits.
Also, we often eat harmful foods, and the body, as if protecting vital organs from danger, sends them away: in the thighs, buttocks and stomach.
Fats in the body: restrictions
Now it becomes clear to lose weight in the stomach, thighs and buttocks, you need to try to count and burn fat! Scientists have found that a day you need to eat no more than 30-40 grams of fat, if you decide to lose weight, and if you keep weight in the norm: 40-50 grams per day. It is important to remember that it is impossible to completely abandon fats, they play a role in the work of the organism as a whole, and the rejection of them can lead to certain diseases.
And even easier to just give up some foods and dishes. Such as:
- Fried foods. Replace them baked and you will not feel the difference.
- Mayonnaise, sauces based on it.
- Sour cream, cream and sauces based on them.
- The whole "fast food".
- Chocolates and candy bars.
- All sweet fizzy drinks.
- Ice cream.
- All baking, cookies.
- Dried, smoked and salted fish. Only fresh fish is good!
- Seeds and all nuts.
- Sausage and sausages.
- Lard, the skin of chicken meat and other meat.
- Butter, curd cheese, cheese, fat cottage cheese.
- Egg yolk.
Lose weight correctly: what can
You ask: what is possible then? Here is a list of products recommended for use if you want to lose weight in the hips, stomach and buttocks:
- Low-fat pieces of animal meat.
- Chicken breasts.
- Vegetables and salad from them, but only without sauces and butter.
- Fresh mushrooms.
- Fruits, except avocados, bananas, grapes.
- Black bread with bran.
- Porridge on skimmed milk (and preferably on the water).
- Brown rice.
- Fat-free dairy products.
Beautiful thighs, elastic buttocks: exercise
As you know, to lose weight, not enough to stick to a diet or choose the right foods for your diet. Physical activity must be an indispensable attribute of your life. If you are looking for a magical way to reduce your buttocks or lose weight in your legs and thighs, then I will immediately disappoint you - it does not exist. But a small set of exercises, below, will not only reduce the volume of problem parts of the body, but also significantly improve their shape. You can also see in the video how to lose weight in the hips and buttocks.
- Sitting on the floor with your legs under your arms, close your arms above your head. The back is straight. In this position, follow the springs with the upper part of the body, first to the right and left, then up and down. Watch your breathing, it should be even. Perform the exercise 20-30 times.
- Starting position - the lotus position, hands, hold the legs.For two minutes, breathe: inhale through the nose, exhale through the mouth. Then, place your elbows on your knees and squeeze them, fighting resistance. Repeat 10-20 times.
- Lying on your right side, lean your elbow and thigh. Swing your foot, try to raise it as high as you can. Perform the exercise 10 -15 times. Then roll over. To complicate this exercise, you can carry out circles in the air when lifting your leg.
- Standing on the floor, feet shoulder-width apart, back straight. Squat without bending your back, stretch your arms in front of you. Repeat 20 times.
Combine this simple set of exercises with proper nutrition and walks in the fresh air, you will quickly achieve beautiful forms.