How to get rid of sleepiness?
With the arrival of autumn rainy weather or the onset of cold weather, more and more people are faced with a decrease in performance due to drowsiness. The cause of drowsiness can also be lack of sleep, physical exertion, etc. This heavy feeling falls on us with its whole mass and prevents us from living and working normally.
In order to deal with how to overcome drowsiness, you first need to find out what is the cause of this condition.
Lack of or incorrect sleep
When you sleep too little, or if you do not observe the regime of day and night, fatigue begins to accumulate in your body, which subsequently results in drowsiness and chronic fatigue.
Exit: watch your sleep mode, try to go to bed and wake up at the same time and sleep at least 8 hours a day. Also try to go to bed no later than 22:00 - 23:00. Closer to night decreases the usefulness of sleep.
Depression and other mental disorders
If your drowsiness is caused by the presence of any mental illness or disorder, then first of all you need to deal with the root causes of this condition, and the drowsiness itself, as a side effect, will pass later.Seek qualified medical advice from a psychologist, psychiatrist or neurologist. He will prescribe you the appropriate drugs and prescribe treatment.
Few pay attention to this, but a banal lack of water in the body can lead to extremely unpleasant consequences for our health.
Exit: drink at least 2 liters of water per day.
The presence of food allergies
If you have noticed more than once that drowsiness attacks you after eating certain foods, you may have some kind of hidden allergy to these foods.
Exit: revise your diet. Eliminate foods that you think may make you sleepy, and add as many fruits and vegetables to your diet as they add energy and strength.
Abuse of caffeinated beverages
We all know that the best way to cheer up in the morning is a cup of coffee. Oddly enough, excessively frequent consumption of drinks with a high content of caffeine can cause drowsiness, leading to heart palpitations and increased nervous irritability. To avoid this, use coffee drinks, caffeinated medicines, and various caffeinated energy products in moderate doses.
Lack of fresh air
If you rarely walk in the fresh air and are constantly in stuffy rooms, your brain does not receive enough oxygen.
To get rid of drowsiness in this case, try to walk more, air the workroom, and the bedroom shortly before going to bed - this will help make your sleep more sound.
If your drowsiness is not related to any of the above reasons, then, most likely, you will be helped by more general recommendations on how to deal with drowsiness:
- Balance your diet;
- Drink vitamins, especially in the off-season;
- Go in for sports;
- In the morning, do light gymnastic exercises;
- Make the bedroom as comfortable as possible for your sound sleep - hang night curtains, remove from the room all the extra equipment - a laptop, tablet, mobile phone, etc., that can disturb your sleep.
- Try to avoid stress and overwork at work.