How to cook goji?
Goji berries is a Tibetan barberry. They have gained popularity due to their composition and useful properties. The composition of the berries are essential amino acids, they are also rich in trace elements such as calcium, zinc, phosphorus, selenium, iron and germanium.
Goji berries are widely used in cooking. They cook the first and second courses, make a variety of pastries. And most importantly - they are brewed and drunk to lose weight. Of these, you can make cocktails for weight loss, and a few berries can be added to tea. Let's talk more about how to cook these unusual berries.
How to cook pickle with goji berries
- Half cup rice
- 1 onion head
- 1 carrot
- 2-3 potatoes
- 2 pickled cucumbers
- 15 goji berries.
Start cooking soup:
- Cut the onions and carrots, fry in a pan.
- Put the water on the fire, dump the rice there and cook it for 7 minutes. Salt to taste.
- Add to the pan pre-chopped potatoes, pickles and dump there zazharku. Cook for another 10 minutes.
- Remove the soup from the heat. Add goji berries and greens.Can be served at the table!
Rice porridge with goji berries
- 1 cup rice
- 2 cups milk
- 20 pcs. goji berries.
We start cooking porridge:
- Cook rice on milk until cooked - time depends on the rice variety, usually it is 15-18 minutes.
- Add goji berries and sugar for 5 minutes until ready.
- Remove from heat, add oil. Can be served at the table!
Weight loss recipes
Anyone who wants to lose weight, we advise you to brew and drink goji berries. Of course, to lose weight, you need to follow the diet and exercise. Only then the effect of goji berries will surely please you. Let's talk about what drinks you can cook with them.
Infusion with goji berries
We take 1 liter of cold water, add about 80 - 100 berries there. Insist about 30-40 minutes. You can take three times a day, 200 ml before meals.
Goji berry tea
Brew tea: black or green. Add a few goji berries - 8-10 pieces per cup. Let it brew for about 15 minutes. The berries give a peculiar taste - sweet and sour. You can drink this tea several cups a day.
Goji berries with wild rose and cranberries
Brew goji berries, wild rose and cranberries with hot water, preferably in a thermos.Let it brew for about 15 - 20 minutes. Add in a mug with a drink, which is already a little cold, honey. You need to drink 2-3 times a day for half a glass before meals.
Carrot cocktail with goji berries for weight loss
Squeeze carrot juice, you need only 1-2 glasses. Insist berries for about 5-7 minutes in hot water. Stir until smooth in a blender carrot juice, berries, milk and yogurt to taste. Drink once a day.