How to beat fear?
Fear is an integral part of our life, this protective mechanism has been developed by nature since ancient times. However, it is known that fear can have disastrous consequences for a person and even reborn into phobias, which simply will not allow a person to live a normal life. In this article, we present some tips that psychologists recommend for overcoming fears and phobias. So, consider how to conquer fear.
Admit your fear
First of all, you must understand what you are afraid of and confess to yourself about it, the only way you can begin to get rid of your fear. Do not try to disguise your fear, referring to some problems and trifles that relate to fear indirectly or not at all. For example, you are afraid of flying on an airplane and cannot admit this to yourself, justifying your fear of feeling unwell because of changes in pressure in the flight. It is necessary to drop all excuses, admit your fear and try to overcome it.
Afraid - do
The first step is the most difficult, but the most important.Do not tell yourself that you will not succeed, that you will not have enough time or money.
It is clear that to overcome fear in one day is unlikely to succeed. It takes time. But this does not mean that you need to constantly postpone the first step to overcome fear for later. If your fear interferes with your life, start fighting it today.
A good example is the story of a British psychologist named Carlos Brown. This man every day went out to work and every day he met his neighbor, with whom he was afraid to speak. This lasted for two years, until he finally decided to say hello to her. It turned out that all this time the girl was also afraid to talk to him. But as a result they got married.
Rate your fear
To understand how serious your fears are, you need to submit and evaluate the worst case scenario if you take action regardless of your fear. Then you will understand whether it is worth trying to overcome fear if the consequences turn out to be too bad. Adequate assessment of the worst option will help you: the specific situation is not as terrible as the unknown.And, perhaps, the outcome of events will not be scary at all.
A striking example of the correct assessment of their fears is the story of Carol Shelby. This famous racer since childhood suffered a heart defect. Doctors said he would always be bedridden. He suffered for a long time because of his illness and was afraid of the world, because any stress could kill him. However, at the age of 14, the boy’s health improved, he was able to get out of bed and even began to engage in physical exercise. Doctors and parents were worried about him, as the threat of an attack was still very great. What was their surprise when Carol not only joined the army after school and became a pilot, but as a result he became the most famous racer of the 20th century! Moreover, this man lived to 89 years!
Carol Shelby dedicated his life to racing and became a real idol of all riders. Subsequently, he said that it was precisely the assessment of his fear that helped him to live on: “I realized that if I were afraid to die for the rest of my life, I wouldn’t know life at all. Let me die better today or tomorrow from a heart attack — that doesn’t scare me But I will die happy. "
Obviously, the worst option for this man was death, which literally trapped him from the first years of life.But in the end, it was the fear of death that led Carol to the bright life and made him a legend.
We sorted out that first of all it is necessary to evaluate the worst option. Next, we present a general scheme for assessing fear. It is she who helps most people who have different fears overcome them.
- Analyze your fear. You can write down what you are afraid of. You can also imagine your fear in the form of a picture.
- Answer yourself the question, why are you afraid and should you be afraid at all? What are the reasons for your fear?
- Ask yourself if you are afraid to start fighting fear or are you afraid of not achieving your goal?
The last question is usually the most difficult. If you can not unequivocally answer it, it is recommended to cross it off and write only a few words: “Just start acting”. Fear may not disappear, but it is the ability to act despite the fear that ultimately leads a person to the desired results.
Other methods of dealing with fear
It is recommended to use various methods and combinations to deal with your fears.
- For example, you can exercise regularly.It is proved that during exercise the adrenal glands stop producing the hormone of fear.
- Observe sleep patterns. It is known that sleep is the best medicine. He may well help you overcome your fears.
- Also do not forget about communication, you can tell someone about your fears. Who knows, quite possibly, you are not alone. And overcoming fear with other people is much easier.
If you understand that your fear is more than just speculation, then it is quite possible that you are faced with a serious form of paranoia or phobia. In this case, it is recommended to contact a psychologist or psychotherapist. You may also need medication.