Everything is annoying: what to do?
Irritability is a condition in which a person reacts sharply to those around him and events occurring around him. It can occur at any age, regardless of gender. It can be dealt with only if the reason for the occurrence of such a condition is identified.
When a person has something to hurt, he loses control of himself and he begins to annoy everything. That is why it is so important to relieve pain syndrome with the help of suitable means at the very first symptoms of bad health (Analgin, Spasmalgon, Pentalgin and others), then you should relax and rest, sleep. If you do not feel better, be sure to consult a doctor.
If everything annoys you, then there is a chance that you are too tired. In this state, a person needs a lot of effort in order to concentrate and fulfill his duties, he quickly loses his temper and breaks down on others. What to do in this case? The best way out is to rest and sleep.
If it is not yet possible to do this, then perform a few breathing exercises. To do this, first take a deep breath, then hold your breath for the longest possible period of time (10-40 seconds), and then exhale. Thus, the body will be saturated with oxygen and energize. You can also drink tea, relieves fatigue, based on mint, lemon balm and chamomile.
Internal stress is always accompanied by irritability, so it is important to avoid stress. For this, it is recommended to spend more time outdoors, relax and play sports (fitness, jogging, yoga, etc.). Also, drink broths every day on the basis of such herbs as motherwort, valerian, oregano, yarrow. You can take medicines of natural origin, which relieve nervous tension and help get rid of stress ("Persen", "Nervoflux", "Novo-Passit", etc.).
There are illnesses that cause irritability in a person. They may be associated with changes in hormonal levels. For example, irritability may occur with hyperfunction of the thyroid gland, which must be started as soon as possible.Also, this condition can occur with diabetes, exhaustion and diseases of the gastrointestinal tract. In any case, you will need to consult a doctor and be examined - on the basis of its results, treatment will be prescribed.