Diet of Agapkin
What is the diet of Agapkin? This is, first of all, a healthy diet, the rejection of products that do not contain useful substances for our body. Such products only contribute to the deposition of fat, and, consequently, to the accumulation of extra pounds.
The main rate in his program is Dr. Agapkinmakes on products with a high content of fiber, in which there are components such as bran and pectin. A lot of pectin is found in apples, so this fruit is a part of numerous diets. And bran should not be carried away - to normalize the body they need no more than 30 grams a day for a normal adult body. Bran perfectly cope with cleansing of the intestines, but if they are used uncontrollably, some bowel functions will be violated, and as a result, diarrhea will be observed. With this phenomenon, the intestine loses the positive substances that are inside it, causing significant damage to the body.
According to the doctor, who isprofessional activity for a long time, a proper and healthy diet should not be a one-time process, but a systematic one. Only in this case it is necessary to achieve a positive, and most importantly, sustainable result. Thus, the diet of Sergei Agapkin should be observed regularly, but in addition to it, physical exercises are also recommended. If you follow all of these recommendations, then in almost two months you will see the results of the diet. The doctor does not accept fast diets that help in some cases to lose excess weight, but after quickly getting rid of excess weight, there comes a period when a woman refuses to comply with diet and is rapidly gaining weight.
Recommendations of Sergey Agapkin
If to you on the Internet offer to buy a dietAgapkina, which will allow you to lose weight quickly and without any weight, then you want to be deceived. The thing is that as such there is no menu of this diet, and Agapkin never spread the diet for money - he only gives recommendations based on the principles of healthy eating. In the menu of a person who is striving to acquire an attractive appearance that wants to preserve one's health, products should not be included in the same volume as before, but reduced in half. In principle, working on yourself day by day, it is possible to cut food consumption by half. That is, strive to get on your plate, as soon as possible food becomes less and less. Doing this gradually, you will accustom your body to those volumes that are sufficient for its normal work, and will not be put off by excess weight on your hips and waist.
At the same time, the diet of Sergey Agapkin does not acceptthe use of products such as sugar and sweets, confectionery. For the body, it is enough 10% per day of sugar from the total caloric content of the products. These 10% are contained in the products that we use, and therefore the body does not put sugar in the form of fat, but converts it into energy. According to the doctor, only an individually developed nutrition system can ideally suit a person who wants to lose weight. This is due to the peculiarities of the human body, and template diets can not be effective absolutely for everyone. Therefore, if you are interested in an effective diet, you should contact a dietician who will develop a nutrition system for you personally, taking into account all the characteristics of your body, including age.